Quick & Easy Veggie Soba Noodle Bowl With Sweet Teriyaki Sauce (vegan, nut-free)

Makes 3-4 Servings                   Prep Time 15 Minutes               Cook Time 15 Minutes

Ingredients For Teriyaki Sauce:

2/3 cup tamari sauce (reduced sodium), 3 tbsp agave syrup (or brown rice syrup), 1-2 tbsp chopped fresh ginger, 1-2 cloves of garlic (minced), 1 tbsp crushed red pepper flakes.  (Option to add a chopped bird’s eye chili for extra spice).


Ingredients For Noodle Bowl:

1 package (230g) of brown rice soba noodles, 1 tbsp olive oil, 2 heads of organic broccoli (cut into florets, chopped small), 3 celery stalks (chopped), 1 cup of shelled frozen edamame, 2 large carrots (grated), 1-2 tsp sesame seeds.


  1. Prepare the sauce: In a medium bowl, whisk together the sauce ingredients until combined. Set aside.
  2. Bring a medium pot of water to a boil.
  3. For the noodle bowl: Meanwhile, preheat a large skillet over medium-high heat. Add the oil and coat the pan. Add the broccoli florets, celery, and 2 tablespoons of Teriyaki sauce and saute for about 7-9 minutes, reducing heat if necessary.
  4. When the water boils, add the noodles and reduce heat to medium-high. Cook the noodles as instructed on the package directions (about 5-7 minutes for most soba rice noodles). Drain.
  5. Add the frozen edamame and grated carrots to the skillet and saute another 5 minutes, or until the edamame is heated throughout.
  6. Stir the drained noodles into the stir-fry mixture along with 2/3 of the Teriyaki sauce. Cook for a couple minutes and then serve immediately with a garnish of sesame seeds.

Inspired by Angela Liddon’s Oh She Glows Recipe:

Read more: http://ohsheglows.com/2014/06/03/speedy-veggie-lsquon-brown-rice-noodle-bowl-with-homemade-teriyaki-sauce/#ixzz3nl8C3bdB


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